indrayani rice
CARBS
28g
PROTEINS
2.7g
FATS
0.3g
Quantity: 100g
Glycemic Index: 73
Glycemic Load: 29
Fiber: 0.4g
Key Nutrients: Manganese, Selenium
Health Impact: High carbohydrate content and high glycemic index can lead to significant blood sugar spikes and require careful insulin management.
💉 Suggested Bolus
Pre-bolus insulin 15-20 minutes before eating to match the rapid glucose rise.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein, helps slow down the absorption of carbohydrates.
- Mixed Green Salad – High in fiber, helps to moderate blood sugar spikes.
- Avocado – Healthy fats can help to slow the release of glucose into the bloodstream.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein aids in stabilizing blood glucose levels.
- Baked Salmon – Rich in omega-3 fatty acids and protein, supports overall metabolic health.
- Beef Steak – Provides satiety and helps to minimize blood sugar fluctuations.
🥄 Smart Substitutes
- Cauliflower Rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
- Shirataki Rice – Very low in carbohydrates and calories, aids in glucose control.
- Broccoli Rice – Provides essential nutrients and fiber with fewer carbs than traditional rice.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as digestion and absorption are minimal at this stage.
- 30–60 min: Blood sugar levels may begin to rise depending on individual insulin sensitivity and portion size.
- 2–3 hr: Blood sugar peak typically occurs, especially if indrayani rice is consumed without sufficient fiber or protein to slow digestion.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and lean protein to slow digestion and glucose absorption.
🤔 FAQs about indrayani rice
Can I eat indrayani rice if I am on a strict low-carb diet?
Indrayani rice, like other types of rice, is high in carbohydrates. Consider substituting it with low-carb alternatives like cauliflower rice.
How can I prevent blood sugar spikes after eating rice?
Pair rice with high-fiber vegetables and lean proteins, and consider portion control to minimize glucose spikes.
Are there any rice varieties that are better for blood sugar control?
Whole grain and brown rice varieties have a lower glycemic index than white rice, but they are still high in carbs. Low-carb substitutes are preferable for stricter blood sugar management.
Have a question about indrayani rice or any other topic related to diabetes?
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