💉 Suggested Bolus

If consuming, consider using a dual-wave or extended bolus to manage the slower digestion and absorption of fats and proteins if included in the snack.

🍽️ Best Paired With (Veg)

• Sauteed Vegetables – Low in carbs and high in fiber, aiding in overall glycemic control.
• Grilled Tofu – Provides a protein boost without significant carbohydrate increase.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Salad – High in protein and low in carbs, ideal for maintaining stable blood sugar levels.
• Fish Tikka – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Roasted Chickpeas – High in protein and fiber, which can help manage blood sugar levels.
• Paneer Tikka – Low in carbs and high in protein, supporting stable glucose levels.
• Cucumber Slices with Hummus – Provides a good balance of protein and healthy fats with minimal carbs.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the snacks suggested are low in carbohydrates.
• 30–60 min: Stable blood sugar due to slow digestion of proteins and fats.
• 2–3 hr: Continued stability in blood sugar, preventing late postprandial spikes.

🧠 Lowering Impact Tip

Choose snacks with higher protein and fat content, and lower carbohydrate content, such as nuts or seeds.