💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

• Avocado – Rich in healthy fats that can help slow the absorption of carbohydrates.
• Nuts – Provide a good mix of fats and protein, aiding in sustained energy and satiety.

🍽️ Best Paired With (Non Veg)

• Boiled Eggs – High in protein and fats, which help reduce the glycemic response.
• Smoked Salmon – Offers omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

• Chia Seed Pudding – Offers high fiber and omega-3 fatty acids, which can help manage blood sugar levels.
• Flaxseed Meal Porridge – Provides a good source of protein and fiber with minimal impact on blood sugar.
• Almond Flour Pancakes – Lower in carbs and higher in healthy fats, helping to maintain stable glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur, depending on the individual's sensitivity to carbs.
• 2–3 hr: Blood sugar levels should begin to stabilize if paired with adequate fiber and protein.

🧠 Lowering Impact Tip

Adding a source of healthy fats or protein, such as nuts or seeds, can help to slow the absorption of glucose.