💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid increase in blood sugar.

🍽️ Best Paired With (Veg)

• Avocado – Rich in monounsaturated fats that can help slow carbohydrate absorption and improve satiety.
• Spinach Salad – Low in carbs and high in fiber, aiding in overall glycemic control.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides high-quality protein that helps stabilize blood sugar levels and enhances meal satisfaction.
• Boiled Eggs – Offer a good source of protein and fats, contributing to slower digestion and reduced glucose spikes.

🥄 Smart Substitutes

• Chia Seed Pudding – Provides a high fiber content that helps in slowing down glucose absorption, thus stabilizing blood sugar levels.
• Flaxseed Meal Porridge – Offers a low glycemic index and high omega-3 fatty acids, which can improve insulin sensitivity.
• Almond Flour Porridge – Low in carbohydrates and high in healthy fats, helping to minimize blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as high-fat or high-fiber content slows down digestion.
• 30–60 min: Gradual increase in blood sugar, depending on accompanying foods.
• 2–3 hr: More stable blood sugar levels, avoiding significant spikes typical with higher carb meals.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or protein, such as nuts or Greek yogurt, to slow the absorption of glucose.