Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/ivy-gourd

Ivy gourd

CARBS

3.1g

PROTEINS

1.2g

FATS

0.1g

Ivy gourd is a low-carbohydrate vegetable suitable for a diabetes management diet, helping to maintain stable blood glucose levels.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: 1

Fiber: 1.6g

Key Nutrients: Vitamin A, Vitamin C, fiber

Health Impact: Due to its low carbohydrate content and presence of fiber, ivy gourd has a minimal impact on blood sugar levels and a slow digestion time, which is beneficial for insulin response.

💉 Suggested Bolus

If using insulin, a standard bolus is generally sufficient due to the low glycemic load; consider timing the bolus to match the slower digestion rate of fibrous vegetables.

🍽️ Best Paired With (Veg)

Paneer – High in protein and helps moderate blood sugar spikes when paired with low-carb vegetables.
Tofu – Provides a low-carb protein source that complements the light nature of ivy gourd.
Almonds – Add a healthy fat and protein source to meals, aiding in sustained energy and satiety.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein that helps balance the meal and reduce overall glycemic load.
Fish – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glucose control.
Eggs – Versatile and provide high-quality protein that helps in managing hunger and blood sugar levels.

🥄 Smart Substitutes

Zucchini – Low in carbs and can be used in similar culinary applications as ivy gourd.
Cucumber – Has a low glycemic index and provides hydration with minimal impact on blood sugar.
Green beans – Offer fiber and nutrients with fewer carbs, helping in blood sugar management.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as ivy gourd is low in carbohydrates.
30–60 min: Slight increase in blood sugar could occur depending on portion size and preparation.
2–3 hr: Blood sugar levels should stabilize due to the fiber content in ivy gourd.

“Many in the low-carb community find that incorporating more non-starchy vegetables like ivy gourd into their meals helps manage blood sugar levels effectively, especially when combined with adequate protein and healthy fats.”
— BCDF community member

🧠 Lowering Impact Tip

Consume ivy gourd with a source of healthy fats or proteins to further slow the absorption of carbohydrates.

🤔 FAQs about Ivy gourd

How does ivy gourd affect blood sugar in diabetes?

Ivy gourd is low in carbohydrates, which typically results in minimal impact on blood sugar levels, making it suitable for diabetes management.

Can ivy gourd be eaten raw in a diabetic diet?

Yes, ivy gourd can be eaten raw and is often used in salads. Its low carb content makes it a good choice for those managing diabetes.

What are the best ways to cook ivy gourd for a low-carb diet?

Stir-frying or sautéing with minimal oil and other low-carb vegetables or proteins is ideal to maintain its low-carb profile.

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