Download the Full Metabolic Intelligence Report (PDF)
jack fruit flour
CARBS
80g
PROTEINS
6.6g
FATS
0.64g
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 7.6g
Key Nutrients: Potassium, Vitamin C
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful management in diabetic diets.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus may help manage spikes.
🍽️ Best Paired With (Veg)
- Chia seeds – High in fiber and protein, helps to slow down the digestion of carbs.
- Avocado – Healthy fats in avocado can help to moderate blood sugar spikes.
- Spinach – Low in carbs and high in fiber, beneficial for blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein, helps to balance carbohydrate intake and stabilize blood sugar levels.
- Salmon – Rich in omega-3 fatty acids, supports overall cardiovascular health and blood sugar regulation.
- Eggs – Low in carbs and high in protein, ideal for a low-carb diet to manage diabetes.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and has a higher protein content, which can help in managing blood sugar levels.
- Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
- Flaxseed meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as jackfruit flour has a lower glycemic index, causing less immediate rise in blood sugar.
- 30–60 min: Gradual increase in blood sugar may occur depending on overall meal composition.
- 2–3 hr: Blood sugar levels should begin to stabilize, especially if paired with high fiber or protein foods.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber or protein-rich foods to slow glucose absorption.
🤔 FAQs about jack fruit flour
Is jackfruit flour suitable for all types of diabetes?
Yes, jackfruit flour can be a good option for both type 1 and type 2 diabetes as part of a balanced, low-carb diet.
How does jackfruit flour affect insulin requirements?
Due to its lower glycemic index, jackfruit flour may result in a lesser need for insulin compared to higher carb flours, but individual responses can vary.
Can jackfruit flour be used in baking?
Yes, it can be used for baking. It's advisable to combine it with other low-carb flours to achieve desired texture and flavor.
Download the Full Metabolic Intelligence Report (PDF)
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