Per 100 Grams Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/jack-fruit-rind-flour

jack fruit rind flour

CARBS

Moderate

PROTEINS

Low

FATS

Low

Jackfruit rind flour is not typically recommended for a low-carb diabetes diet due to its moderate carbohydrate content which can impact blood sugar levels.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: High

Key Nutrients: Fiber, antioxidants

Health Impact: Can cause moderate blood sugar spikes due to its carbohydrate content. The fiber present may moderate the rate of absorption somewhat.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump to manage the slower digestion of fiber.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein addition that can help balance the meal's macronutrient profile.
Avocado salad – Adds healthy fats and fiber, further stabilizing blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein helps moderate blood sugar spikes and increases satiety.
Baked salmon – Rich in omega-3 fatty acids, beneficial for overall metabolic health.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in fat, which can help maintain stable blood sugar levels.
Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
Flaxseed meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as jackfruit rind flour is low in digestible carbohydrates.
30–60 min: Slow, minimal rise in blood sugar due to high fiber content which delays glucose absorption.
2–3 hr: Blood sugar levels should remain stable, reflecting the low glycemic impact of the flour.

“Many in the low-carb community find that integrating high-fiber, low-carb flours like jackfruit rind flour into their diet helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber or high-protein foods to slow glucose absorption.

🤔 FAQs about jack fruit rind flour

Is jackfruit rind flour suitable for all types of diabetes?

Yes, due to its low carbohydrate content and high fiber, it is suitable for managing type 1, type 2, and gestational diabetes.

Can jackfruit rind flour replace wheat flour in all recipes?

It can replace wheat flour in many recipes, especially those that are forgiving in texture variations, but experimentation may be necessary for best results.

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