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https://www.bluecircle.foundation/food/jack-fruit-seed-flour
jack fruit seed flour
CARBS
70g
PROTEINS
7g
FATS
1g
Jackfruit seed flour is high in carbohydrates and may not be advisable for a low-carb diabetes management diet.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1.5g
Key Nutrients: Potassium, magnesium, iron
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and may require careful insulin management.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus may help manage spikes.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats which can help slow digestion and stabilize blood sugar levels.
- Spinach – Low in carbs and high in fiber, helping to minimize blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides protein without carbs, supporting blood sugar control.
- Salmon – Rich in omega-3 fatty acids and protein, aiding in blood sugar regulation and overall health.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in fat, which can help maintain stable blood sugar levels.
- Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as jackfruit seed flour has a low glycemic index.
- 30–60 min: Slow, gradual increase in blood sugar due to fiber content.
- 2–3 hr: Blood sugar levels should remain stable if consumed in moderation without high-carb accompaniments.
“Many in the low-carb community find that integrating low-carb flours like jackfruit seed flour into their diet helps manage glucose levels more effectively than traditional high-carb options.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber or high-protein foods to slow glucose absorption.
🤔 FAQs about jack fruit seed flour
Is jackfruit seed flour suitable for all types of diabetes?
Yes, it can be suitable for Type 1 and Type 2 diabetes as part of a balanced, low-carb diet.
Can jackfruit seed flour replace wheat flour in all recipes?
It can replace wheat flour in many recipes, especially for thickening and baking, but may require adjustments in liquid ratios due to its higher absorbency.
Have a question about jack fruit seed flour or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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