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https://www.bluecircle.foundation/food/jackfruit
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Jackfruit
CARBS
23g
PROTEINS
2.8g
FATS
0.3g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 75
Glycemic Load: 15
Fiber: 1.5g
Key Nutrients: Vitamin C, potassium, and fiber
Health Impact: Jackfruit has a moderate glycemic index, which can lead to a quick rise in blood sugar levels. The fiber content may help slow down the absorption of carbohydrates, but portion control is key to managing blood glucose levels.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content
- 30–60 min: Minimal impact on blood sugar due to low carbohydrate content
- 2–3 hr: Minimal impact on blood sugar due to low carbohydrate content
“Incorporating jackfruit in a low-carb diet can provide a satisfying texture and flavor without causing significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with protein or healthy fats to slow down the absorption of carbohydrates.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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