Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/jackfruit
Jackfruit
CARBS
23g
PROTEINS
2.8g
FATS
0.3g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 75
Glycemic Load: 15
Fiber: 1.5g
Key Nutrients: Vitamin C, potassium, and fiber
Health Impact: Jackfruit has a moderate glycemic index, which can lead to a quick rise in blood sugar levels. The fiber content may help slow down the absorption of carbohydrates, but portion control is key to managing blood glucose levels.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content
- 30–60 min: Minimal impact on blood sugar due to low carbohydrate content
- 2–3 hr: Minimal impact on blood sugar due to low carbohydrate content
“Incorporating jackfruit in a low-carb diet can provide a satisfying texture and flavor without causing significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with protein or healthy fats to slow down the absorption of carbohydrates.
Have a question about Jackfruit or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.