💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if insulin-dependent and consuming jackfruit.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provide healthy fats and proteins, which can help slow the absorption of sugar.
• Leafy greens – Very low in carbs and high in fiber, aiding in overall blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein and does not contribute to blood sugar spikes.
• Fish like salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Avocado – Offers healthy fats and very low carbs, helping to stabilize blood sugar levels.
• Berries (such as blueberries or strawberries) – Lower in carbohydrates and have a minimal impact on blood glucose.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to mild fruits.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar due to the fructose content in jackfruit.
• 2–3 hr: Blood sugar begins to stabilize as the body processes the natural sugars.

🧠 Lowering Impact Tip

Consume in very small portions or avoid altogether; pair with high-fiber or high-protein foods if consumed.