💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

• Grilled paneer – High in protein and fat with minimal carbs, helping to stabilize blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, aids in slow digestion and minimal blood sugar impact.
• Sauteed vegetables – High in fiber and nutrients, low in carbohydrates, supporting overall metabolic health.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein and fats with zero carbs, ideal for blood sugar management.
• Baked fish – Rich in omega-3 fatty acids and proteins, helps in reducing inflammation and stabilizing blood sugar levels.
• Egg omelette – High in protein and healthy fats, very low in carbs, supports prolonged satiety and stable glucose levels.

🥄 Smart Substitutes

• Almond flour flatbread – Lower in carbs and higher in dietary fiber, helps in managing blood sugar levels.
• Coconut flour roti – Significantly lower in carbs and provides a moderate amount of healthy fats beneficial for blood sugar control.
• Flaxseed meal wrap – Very low in carbohydrates and high in omega-3 fatty acids, which can improve insulin sensitivity.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower, causing less immediate rise in blood sugar.
• 30–60 min: Gradual increase in blood sugar if any, depending on the amount and type of low-carb substitute consumed.
• 2–3 hr: Blood sugar levels should remain relatively stable, avoiding the sharp spikes associated with high-carb foods.

🧠 Lowering Impact Tip

Pairing with high-fiber vegetables or healthy fats can help to slow the absorption of glucose.