💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin, to manage the delayed fat and protein-induced glucose rise.

🍽️ Best Paired With (Veg)

• Grilled zucchini – Low in carbohydrates and provides a satisfying texture and flavor when paired with meats.
• Spinach salad – Rich in fiber and micronutrients, helps in slowing down glucose absorption.

🍽️ Best Paired With (Non Veg)

• Grilled salmon – Rich in omega-3 fatty acids and low in carbs, supports cardiovascular health and blood sugar control.
• Boiled eggs – High in protein and fats with very low carbohydrates, aids in prolonged satiety and stable blood glucose levels.

🥄 Smart Substitutes

• Cauliflower rice – Lower in carbs than traditional rice, helps in managing blood sugar levels.
• Lean pork or chicken – Higher in protein and lower in fat compared to pork belly, supports better glucose control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as protein and fat digest slower than carbohydrates.
• 30–60 min: Gradual increase in blood sugar if any, depending on the amount of rice or other carbs consumed.
• 2–3 hr: Blood sugar levels should stabilize due to the high protein and moderate fat content, assuming low-carb substitutes were used.

🧠 Lowering Impact Tip

Replace rice with a low-carb alternative like cauliflower rice to reduce carbohydrate content.