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https://www.bluecircle.foundation/food/jaggery
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Jaggery
CARBS
85g
PROTEINS
0g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 84
Glycemic Load: 21
Fiber: 0g
Key Nutrients: Iron, Magnesium, Potassium
Health Impact: High carb content in jaggery can lead to rapid blood sugar spikes, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with high-fiber foods or consuming in small amounts to minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid due to high sugar content
- 30–60 min: Can cause a spike in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“In the low-carb diabetes community, jaggery is generally avoided due to its high sugar content and potential to spike blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption due to high carb content.
🤔 FAQs about Jaggery
Can jaggery be included in a low-carb diet for diabetes?
It is not recommended to include jaggery in a low-carb diet for diabetes due to its high sugar content.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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