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https://www.bluecircle.foundation/food/jaggery
Jaggery
CARBS
85g
PROTEINS
0g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 84
Glycemic Load: 21
Fiber: 0g
Key Nutrients: Iron, Magnesium, Potassium
Health Impact: High carb content in jaggery can lead to rapid blood sugar spikes, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with high-fiber foods or consuming in small amounts to minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid due to high sugar content
- 30–60 min: Can cause a spike in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“In the low-carb diabetes community, jaggery is generally avoided due to its high sugar content and potential to spike blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption due to high carb content.
🤔 FAQs about Jaggery
Can jaggery be included in a low-carb diet for diabetes?
It is not recommended to include jaggery in a low-carb diet for diabetes due to its high sugar content.
