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https://www.bluecircle.foundation/food/jal-jeera
Jal jeera
CARBS
8g
PROTEINS
0.5g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0.5g
Key Nutrients: Vitamin C, Iron
Health Impact: The carb content in jal jeera can lead to a moderate increase in blood sugar levels, requiring insulin management. It is best consumed in moderation to avoid spikes.
💉 Suggested Bolus
Consider pairing with a source of protein or fiber to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“It is important to be cautious with jal jeera as it may contain added sugars or high-carb ingredients that can spike blood sugar levels. It's best to make a homemade version using fresh ingredients and controlling the amount of added sugars.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake due to high carb content.
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