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https://www.bluecircle.foundation/food/jalebi
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jalebi
CARBS
50g
PROTEINS
2g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: 80
Glycemic Load: 45
Fiber: 1g
Key Nutrients: High in carbs and sugar, low in protein and fats.
Health Impact: High carb and sugar content in jalebi can lead to rapid blood sugar spikes, requiring a significant insulin response and potentially causing post-meal hyperglycemia.
💉 Suggested Bolus
If consumed, consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming jalebi
- 30–60 min: Avoid consuming jalebi
- 2–3 hr: Avoid consuming jalebi
“In a low-carb approach to managing diabetes, it is important to avoid high-sugar foods like jalebi to maintain stable blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming jalebi due to its high carb and sugar content.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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