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https://www.bluecircle.foundation/food/jalebi
jalebi
CARBS
50g
PROTEINS
2g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: 80
Glycemic Load: 45
Fiber: 1g
Key Nutrients: High in carbs and sugar, low in protein and fats.
Health Impact: High carb and sugar content in jalebi can lead to rapid blood sugar spikes, requiring a significant insulin response and potentially causing post-meal hyperglycemia.
💉 Suggested Bolus
If consumed, consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming jalebi
- 30–60 min: Avoid consuming jalebi
- 2–3 hr: Avoid consuming jalebi
“In a low-carb approach to managing diabetes, it is important to avoid high-sugar foods like jalebi to maintain stable blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming jalebi due to its high carb and sugar content.
