Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/janeiiong

Janeiiong

CARBS

Low

PROTEINS

Moderate

FATS

Low

Janeiiong, or black sesame seeds, are a low-carbohydrate food suitable for a diabetes management diet.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: High

Key Nutrients: Magnesium, calcium, iron

Health Impact: Due to its low carbohydrate content, janeiiong has a minimal impact on blood sugar levels and a slow digestion time, which helps in steady insulin response.

💉 Suggested Bolus

No specific bolus adjustment needed due to the low glycemic impact.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, supporting blood sugar management.
Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source that helps maintain muscle mass without affecting blood glucose.
Baked salmon – Provides omega-3 fatty acids which are beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Cauliflower rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
Zucchini noodles – Provides a vegetable-based option that is significantly lower in carbohydrates than regular noodles.
Almond flour – Higher in healthy fats and lower in carbs, ideal for baking and cooking without raising blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to reduced carbohydrate intake.
2–3 hr: Continued blood sugar control, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with other low-carb, high-fiber foods to further stabilize blood sugar levels.

🤔 FAQs about Janeiiong

How can I satisfy my craving for sweets?

Opt for a small portion of berries or a dark chocolate with at least 85% cocoa which are lower in carbs and can satisfy sweet cravings.

Is it necessary to completely avoid all carbs?

Not necessarily, focus on low-glycemic index carbs in moderation, such as leafy greens and cruciferous vegetables, which have minimal impact on blood sugar.

Have a question about Janeiiong or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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