💉 Suggested Bolus

If high-carb, consider pre-bolusing or using a dual-wave bolus to manage blood sugar rise.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, supporting blood sugar control.
• Avocado salad – Rich in healthy fats and fiber, aiding in satiety and slow digestion.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-protein, low-carb option that helps maintain glycemic control.
• Baked salmon – Omega-3 fatty acids in salmon improve heart health and have minimal impact on blood sugar.

🥄 Smart Substitutes

• Cauliflower rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
• Zucchini noodles – Provides a pasta-like experience with significantly fewer carbohydrates.
• Almond flour tortillas – Lower in carbs compared to traditional flour tortillas, suitable for wraps and tacos.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes are used.
• 30–60 min: Stable blood sugar levels due to reduced carbohydrate intake.
• 2–3 hr: Continued stability in blood sugar, preventing late postprandial spikes.

🧠 Lowering Impact Tip

If high in carbohydrates, consider reducing portion size or substituting with lower-carb alternatives.