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jasmin rice
CARBS
45g
PROTEINS
4g
FATS
0.4g
Quantity: 100g
Glycemic Index: 68-80
Glycemic Load: 22-28
Fiber: 0.6g
Key Nutrients: Manganese, selenium
Health Impact: Jasmine rice can cause significant blood sugar spikes due to its high carbohydrate content and rapid digestion.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein, complements low-carb substitutes for fullness without raising blood sugar.
- Sauteed Spinach – Low in carbs and rich in iron, enhances nutritional value of meals.
- Avocado Salad – Provides healthy fats and fiber, aiding in satiety and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps stabilize blood sugar levels.
- Baked Salmon – Rich in omega-3 fatty acids, supports overall health and glycemic control.
- Beef Stir-Fry – Provides high-quality protein and is versatile with low-carb vegetables.
🥄 Smart Substitutes
- Cauliflower Rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
- Shirataki Rice – Very low in carbohydrates and calories, aids in glucose control.
- Broccoli Rice – Low in carbs and high in fiber, supports blood sugar management.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slowly.
- 30–60 min: Stable blood sugar due to low glycemic index of substitutes.
- 2–3 hr: Continued stable blood glucose levels, preventing spikes and crashes.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and lean protein to slow digestion and glucose absorption.
🤔 FAQs about jasmin rice
Can eating low-carb alternatives help with weight management?
Yes, low-carb alternatives typically have fewer calories and can help reduce appetite, aiding in weight management.
How often can I include these substitutes in my meals?
You can include these low-carb substitutes in your meals daily as they help maintain blood sugar levels and provide essential nutrients.
Are these substitutes suitable for all types of diabetes?
Yes, these substitutes are generally suitable for all types of diabetes, but individual responses can vary. It's important to monitor blood sugar levels regularly.
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