💉 Suggested Bolus

Consider splitting the insulin dose, with part given before eating and part after to manage the delayed glucose response from fiber.

🍽️ Best Paired With (Veg)

• Avocado Salad – Healthy fats in avocado help to slow digestion and reduce blood sugar spikes.
• Zucchini Noodles – Very low in carbs, providing a filling base without significantly affecting blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein helps to stabilize blood sugar levels and provides satiety.
• Pan-Seared Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

• Almond Flour Bread – Lower in carbs and higher in protein, helping to manage blood sugar levels more effectively.
• Coconut Flour Bread – Provides a reduction in carbohydrate intake and is rich in fiber, aiding in slower glucose absorption.
• Flaxseed Bread – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar, depending on individual insulin sensitivity and the amount consumed.
• 2–3 hr: Blood sugar begins to stabilize as the high fiber content helps to slow the release of glucose.

🧠 Lowering Impact Tip

Consume with a source of healthy fats and proteins to slow glucose absorption.