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https://www.bluecircle.foundation/food/jaw-aata
Jaw aata
CARBS
72g
PROTEINS
13g
FATS
2g
Jaw aata, or whole barley flour, is a whole grain flour that is higher in carbohydrates, which may not be ideal for a low-carb diet aimed at managing diabetes.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 10g
Key Nutrients: Fiber, magnesium, selenium
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful management in a diabetic diet.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if using insulin.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, complementing the low glycemic impact of the meal.
- Stir-fried vegetables – Provides fiber and essential nutrients without adding significant carbs.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein helps moderate blood sugar levels and adds satiety to meals.
- Baked fish – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and has a higher protein content, which can help manage blood sugar levels.
- Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
- Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slower, preventing rapid blood sugar spikes.
- 30–60 min: Gradual increase in blood sugar, if any, due to high fiber and protein content in substitutes.
- 2–3 hr: Stable blood sugar levels due to slow and sustained digestion of nutrients.
“Many in the low-carb diabetic community find that integrating high-fiber, low-carb flour alternatives not only helps in managing post-meal glucose levels but also enhances overall dietary satisfaction without feeling deprived.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber, low-carb foods or healthy fats to slow glucose absorption.
🤔 FAQs about Jaw aata
Can I use jaw aata in every meal?
It's better to use low-carb substitutes like almond or coconut flour to manage blood sugar more effectively.
Will switching flours affect the taste of my recipes?
There might be slight differences in taste and texture, but many find these changes minimal compared to the benefits of better blood sugar control.
Have a question about Jaw aata or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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