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https://www.bluecircle.foundation/food/jaw-aata-roti
Jaw aata roti
CARBS
30g
PROTEINS
6g
FATS
1g
Jaw aata roti, made from whole wheat, is not advisable from a low-carb diabetes standpoint due to its moderate carbohydrate content.
Quantity: 1 medium-sized (30g)
Glycemic Index: 62
Glycemic Load: 18
Fiber: 4g
Key Nutrients: Fiber, B vitamins
Health Impact: Moderate carb content can cause blood sugar spikes, requires careful insulin management.
💉 Suggested Bolus
Pre-bolus 15-20 minutes before eating to match insulin action with the rise in blood glucose.
🍽️ Best Paired With (Veg)
- Paneer stir-fry – High in protein and healthy fats, helps in slowing down the absorption of glucose.
- Avocado salad – Rich in healthy fats and fiber, aids in maintaining steady blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps in minimizing blood sugar spikes.
- Fish curry made with coconut milk – Rich in omega-3 fatty acids and healthy fats, beneficial for blood sugar control.
🥄 Smart Substitutes
- Almond flour roti – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
- Coconut flour roti – Significantly lower in carbs and rich in fiber, aiding in better glycemic control.
- Flaxseed meal roti – High in omega-3 fatty acids and fiber, supports overall health and blood sugar stability.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slower.
- 30–60 min: Gradual increase in blood sugar due to slower digestion and absorption.
- 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content in the substitutes.
“Many in the low-carb diabetes community find that substituting traditional high-carb staples with nutrient-dense, lower-carb alternatives not only helps in managing daily blood sugar levels but also enhances overall dietary satisfaction and health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Jaw aata roti
Can I eat traditional roti if I manage portion size?
While portion control can help, choosing a lower-carb alternative provides a more effective strategy for blood sugar management.
How often can I include these substitutes in my diet?
These substitutes can be included regularly in your meals as they help maintain blood sugar levels and provide essential nutrients.
Have a question about Jaw aata roti or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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