Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/jaw-aata-rotu

Jaw aata rotu

CARBS

30g

PROTEINS

FATS

Jaw aata roti, made from whole wheat, is lower in carbs compared to white flour products but still contains a significant amount of carbohydrates, which may not be ideal for a strict low-carb diet.

Quantity: 1 medium-sized roti (approximately 30g)

Glycemic Index: 62

Glycemic Load: 18

Fiber: 4g

Key Nutrients: Fiber, B vitamins, Iron

Health Impact: Contains moderate amounts of carbs that can cause blood sugar levels to rise. The fiber content can moderate the rate of digestion and glucose absorption.

💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before mealtime to match the carbohydrate absorption rate.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and healthy fats, complements low-carb roti by enhancing satiety without spiking blood sugar.
Avocado and cucumber salad – Adds fiber and healthy fats, aiding in slower digestion and glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps in moderating blood glucose levels.
Fish curry made with coconut milk – Rich in omega-3 fatty acids and healthy fats, supports overall cardiovascular health.

🥄 Smart Substitutes

Almond flour roti – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
Coconut flour roti – Provides a reduction in carbohydrate intake and adds healthy fats to the diet.
Flaxseed meal roti – High in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower.
30–60 min: Stable blood sugar due to slow release of glucose from low-carb options.
2–3 hr: Continued stable blood glucose levels, preventing late postprandial spikes.

“Many in the low-carb community find that substituting traditional high-carb staples with nutrient-dense, lower-carb alternatives not only helps in managing blood sugar levels but also enhances overall meal satisfaction and nutritional intake.”
— BCDF community member

🧠 Lowering Impact Tip

Pairing the roti with high-fiber vegetables and healthy fats can help reduce the overall glycemic impact.

🤔 FAQs about Jaw aata rotu

Can I eat traditional roti if I manage portions?

While portion control can help, choosing a lower-carb alternative like almond flour roti provides a more effective strategy for blood sugar management.

How often can I include these low-carb rotis in my diet?

You can include these low-carb rotis regularly in your meals as they help maintain stable blood sugar levels and provide essential nutrients.

Have a question about Jaw aata rotu or any other topic related to diabetes?

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