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https://www.bluecircle.foundation/food/jawar-bhakari
Jawar bhakari
CARBS
15g
PROTEINS
2g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (35g)
Glycemic Index: 62
Glycemic Load: 10
Fiber: 2g
Key Nutrients: Iron, Magnesium, Phosphorus
Health Impact: Jawar bhakari has a moderate glycemic index and load, which can still impact blood sugar levels. The carb content may lead to a moderate insulin response and digestion time.
💉 Suggested Bolus
Pair with fiber-rich foods, monitor portion size, and consider adding healthy fats or proteins to slow down digestion.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Watch for any potential rise in blood sugar
- 2–3 hr: Ensure blood sugar levels are stable
“Incorporating jawar bhakari into a low-carb diet can help in managing blood sugar levels effectively due to its lower carbohydrate content compared to traditional wheat-based rotis.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with protein and non-starchy vegetables.
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