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https://www.bluecircle.foundation/food/jawar-bhakri
Jawar bhakri
CARBS
46 grams
PROTEINS
8 grams
FATS
2 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 62
Glycemic Load: 15
Fiber: 6 grams
Key Nutrients: Iron, magnesium, phosphorus
Health Impact: Jawar bhakri has a moderate glycemic index and load, but its high carbohydrate content may lead to blood sugar spikes. Pairing with fiber-rich foods can help slow down digestion and reduce the impact on blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Incorporating low-carb, high-fiber foods like vegetables and lean proteins can help stabilize blood sugar levels for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with protein and non-starchy vegetables.
