Per 100g Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/jawar-flour-chapati

Jawar flour chapati

CARBS

49g

PROTEINS

11g

FATS

1.5g

Jowar flour chapati is a better alternative to wheat chapatis for people with diabetes due to its lower glycemic index, but it still contains a moderate amount of carbohydrates.

Quantity: 100g

Glycemic Index: 62

Glycemic Load: 29

Fiber: 6.6g

Key Nutrients: Magnesium, Potassium, Iron

Health Impact: Jowar flour chapati has a moderate impact on blood sugar levels due to its carbohydrate content, which requires careful portion control and monitoring of blood glucose levels post-consumption.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Paneer stir-fry with mixed vegetables – Provides a high-protein, low-carb complement to the chapati, aiding in satiety and blood sugar control.
Avocado and spinach salad – Rich in healthy fats and fiber, helping to slow digestion and reduce blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – Lean protein helps moderate blood sugar levels and adds essential nutrients.
Beef and vegetable stir-fry – Offers a good mix of protein and fiber, supporting steady blood glucose levels.

🥄 Smart Substitutes

Almond flour chapati – Lower in carbohydrates and higher in dietary fiber, which can help manage blood sugar levels more effectively.
Coconut flour chapati – Significantly lower in carbs and has a low glycemic index, helping to minimize blood sugar spikes.
Flaxseed meal chapati – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the chapati.
30–60 min: A moderate rise in blood sugar could occur, depending on individual insulin sensitivity and the overall carb content of the meal.
2–3 hr: Blood sugar levels should begin to stabilize if paired with high-fiber, low-carb foods.

“Many in the low-carb diabetes community find that substituting traditional high-carb items with lower-carb alternatives helps maintain better glucose control throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Jawar flour chapati

Can I eat chapati if I am on a strict low-carb diet?

It's best to opt for chapatis made from low-carb flours like almond or coconut flour to keep within your carb limits.

How does fiber affect blood sugar levels when eating chapati?

Fiber in low-carb flours can slow the absorption of sugar, helping to prevent sharp spikes in blood glucose levels.

Have a question about Jawar flour chapati or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.