Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/jawar-roti

Jawar roti

CARBS

49g

PROTEINS

FATS

1.5g

Jawar roti, made from sorghum flour, is a lower glycemic alternative to wheat-based rotis but still contains a moderate amount of carbohydrates.

Quantity: 100g

Glycemic Index: 62

Glycemic Load: 30

Fiber: 4g

Key Nutrients: Magnesium, Potassium, Phosphorus

Health Impact: Jawar roti has a moderate glycemic index and load, leading to a moderate insulin response and digestion time.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate rise in blood sugar.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein and low in carbs, helping to slow digestion and reduce blood sugar spikes.
Mixed vegetable stir-fry – Rich in fiber and nutrients while being low in carbohydrates, aiding in overall glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps moderate blood sugar levels and enhances satiety.
Fish curry (made without sugar) – Rich in omega-3 fatty acids and low in carbs, supporting cardiovascular health and blood sugar management.

🥄 Smart Substitutes

Almond flour roti – Lower in carbohydrates and higher in dietary fiber, which can help manage blood sugar levels more effectively.
Coconut flour roti – Significantly lower in carbs and has a low glycemic index, helping to reduce glucose spikes.
Flaxseed meal roti – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the roti.
30–60 min: Moderate rise in blood sugar, depending on individual insulin sensitivity and the overall carb content of the meal.
2–3 hr: Blood sugar levels should begin to stabilize if paired with high-fiber, low-carb accompaniments.

“Many in the low-carb diabetes community find that substituting traditional high-carb items with lower-carb alternatives helps maintain better glucose control and reduces the need for excessive medication adjustments.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Jawar roti

Can jawar roti be part of a low-carb diet?

Jawar roti can be included in moderation due to its lower glycemic index compared to wheat rotis, but portion control is essential.

What are the best times to consume jawar roti for someone with diabetes?

Consuming jawar roti during the main meals, preferably lunch, allows more time for glucose utilization and monitoring post-meal blood sugar levels.

Have a question about Jawar roti or any other topic related to diabetes?

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