Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/jeera-rice

Jeera Rice

CARBS

45 grams

PROTEINS

4 grams

FATS

3 grams

Jeera rice, primarily composed of white rice with added cumin seeds, is not advisable for individuals managing diabetes due to its high carbohydrate content and potential to raise blood glucose levels significantly.

Quantity: 100 grams

Glycemic Index: 73

Glycemic Load: 29

Fiber: 1 gram

Key Nutrients: Cumin seeds provide iron and magnesium.

Health Impact: High in carbohydrates and has a high glycemic index, leading to rapid increases in blood sugar and insulin response, which can be challenging to manage for those with diabetes.

💉 Suggested Bolus

If consuming, consider a pre-bolus strategy where insulin is administered 15-20 minutes before eating to help manage the spike in glucose levels.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein, helps balance the meal's macronutrient profile and reduce overall glycemic load.
Stir-Fried Vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that helps moderate blood sugar spikes.
Pan-Seared Salmon – Rich in omega-3 fatty acids, supports overall health and blood sugar control.

🥄 Smart Substitutes

Cauliflower Rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
Shirataki Rice – Very low in calories and carbs, aids in glucose control.
Broccoli Rice – Provides essential nutrients and fiber with fewer carbs than traditional rice.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as the body begins to digest the food.
30–60 min: Moderate rise in blood sugar, depending on portion size and individual response to rice.
2–3 hr: Blood sugar begins to stabilize as insulin manages the glucose uptake.

“Many in the low-carb community find that substituting high-carb staples with vegetable-based alternatives not only helps in managing blood sugar but also enhances overall dietary satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Replace white rice with a lower-carb alternative like cauliflower rice to significantly reduce the carbohydrate content.

🤔 FAQs about Jeera Rice

Can I eat jeera rice if I am on a low-carb diet?

Jeera rice can be high in carbs; consider portion control or substituting with a lower-carb alternative like cauliflower rice.

How can I make a low-carb version of jeera rice?

Use cauliflower rice as a base and season with cumin and other spices to mimic the flavor of traditional jeera rice.

Have a question about Jeera Rice or any other topic related to diabetes?

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