💉 Suggested Bolus

If consumed, consider pre-bolusing insulin to manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

• Almond butter – Healthy fats and protein in almond butter can help slow digestion and stabilize blood sugar levels.
• Greek yogurt – High in protein and low in carbs, helping to maintain blood sugar control when paired with a low-carb jelly substitute.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Rich in omega-3 fatty acids and protein, it complements low-carb jelly substitutes for a balanced meal.
• Cream cheese – Provides a creamy texture and is low in carbs, pairing well with sugar-free gelatin or chia pudding for a satisfying snack.

🥄 Smart Substitutes

• Sugar-free gelatin – Offers a similar texture and flavor experience without the high sugar content, helping to manage blood sugar levels.
• Chia seed pudding – Provides a gel-like consistency with the added benefits of fiber and omega-3 fatty acids, which can help stabilize blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as substitutes are low in carbohydrates.
• 30–60 min: Stable blood sugar due to low or no sugar content in the substitutes.
• 2–3 hr: Continued blood sugar stability, avoiding the spikes associated with high-sugar jellies.

🧠 Lowering Impact Tip

Avoid consumption or replace with a low-carb, sugar-free alternative.