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https://www.bluecircle.foundation/food/jhal-muri
Jhal muri
CARBS
25g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin C, Iron
Health Impact: Jhal muri has a high carb content from the puffed rice and may lead to rapid blood sugar spikes. The combination of carbs and fats can slow down digestion slightly.
💉 Suggested Bolus
Consider pairing with a protein source or healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Jhal muri is a low-carb snack that typically does not cause significant blood sugar spikes in the short term.
- 30–60 min: The protein and healthy fats in jhal muri help stabilize blood sugar levels in the medium term.
- 2–3 hr: Jhal muri can help maintain steady energy levels without leading to drastic blood sugar fluctuations over a few hours.
“In the low-carb diabetes community, jhal muri is often seen as a convenient and satisfying snack option that can be enjoyed without causing major disruptions in blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a source of protein or healthy fats.
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