Jicama
CARBS
4.9g
PROTEINS
0.7g
FATS
0.1g
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 4.9g
Key Nutrients: Vitamin C, dietary fiber
Health Impact: Due to its low carbohydrate content and minimal impact on insulin response, jicama is beneficial for maintaining stable blood glucose levels.
💉 Suggested Bolus
Consider a smaller insulin bolus due to the low glycemic load, adjusting based on continuous glucose monitoring data.
🍽️ Best Paired With (Veg)
- Avocado – Healthy fats in avocado can help slow digestion and absorption of carbohydrates, stabilizing blood sugar levels.
- Spinach – Low in carbs and high in fiber, spinach can add bulk and nutrients without affecting glucose levels significantly.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Protein from chicken aids in satiety and has minimal impact on blood sugar levels.
- Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.
🥄 Smart Substitutes
- Cucumber – Lower in calories and provides hydration due to its high water content.
- Celery – Similar crunch with even fewer carbs and calories, plus offers a good source of fiber.
- Radishes – Offers a spicy flavor and minimal carbohydrates, suitable for adding variety without raising blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar due to low carbohydrate content.
- 30–60 min: Minimal to no rise in blood sugar, as jicama is high in fiber which slows glucose absorption.
- 2–3 hr: Stable blood sugar levels; the fiber in jicama helps maintain a prolonged sense of fullness and prevents spikes.
— BCDF community member
🧠 Lowering Impact Tip
Pair jicama with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about Jicama
Is jicama good for diabetes?
Yes, jicama is excellent for diabetes management due to its low carbohydrate content and high fiber, which help control blood sugar levels.
Can I eat jicama raw?
Absolutely, jicama is most commonly eaten raw and has a sweet, nutty flavor with a crisp texture, making it a refreshing addition to salads or as a snack.
How does jicama affect blood sugar compared to potatoes?
Jicama has significantly fewer carbohydrates and calories than potatoes, making it a better choice for managing blood sugar levels in diabetes.
Have a question about Jicama or any other topic related to diabetes?
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