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Jiff peanut butter
CARBS
7g
PROTEINS
7g
FATS
16g
Quantity: 32g (2 tablespoons)
Glycemic Index: Medium
Glycemic Load: 2
Fiber: 2g
Key Nutrients: Proteins, fats
Health Impact: The added sugars and fats in Jiff peanut butter can cause moderate blood sugar spikes and may affect insulin sensitivity over time.
💉 Suggested Bolus
Consider a dual-wave bolus if using insulin, to manage the fat-protein induced late glycemic response.
🍽️ Best Paired With (Veg)
- Celery sticks – Adds crunch and fiber with minimal carbs, enhancing satiety without a significant blood sugar rise.
- Flaxseed crackers – Provides omega-3 fatty acids and fiber, supporting overall health and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Boiled eggs – High in protein and fats, helps to balance blood sugar levels when paired with peanut butter.
- Turkey slices – Lean protein source that can help moderate blood sugar spikes when combined with a fatty spread like peanut butter.
🥄 Smart Substitutes
- Almond butter – Lower in carbs and higher in fiber, which may help in better blood sugar control.
- Sunflower seed butter – Nut-free and low in carbohydrates, suitable for those with nut allergies and watching their carb intake.
- Cashew butter – Similar in taste, but often lower in added sugars compared to some peanut butter brands.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as peanut butter has a low glycemic index and releases glucose slowly.
- 30–60 min: Slight increase in blood sugar could occur depending on the amount consumed and individual insulin sensitivity.
- 2–3 hr: Blood sugar levels should stabilize due to the high fat and protein content, which aids in slow digestion and sustained energy.
— BCDF community member
🧠 Lowering Impact Tip
Opt for natural peanut butter with no added sugars or oils.
🤔 FAQs about Jiff peanut butter
Is peanut butter good for diabetics?
Yes, in moderation. Peanut butter is low in carbohydrates and high in protein and healthy fats, which can help manage blood sugar levels.
How much peanut butter can I eat?
It's best to limit to a serving size of about two tablespoons to avoid excessive calorie intake while managing carbs.
Can peanut butter be eaten at any time of the day?
Yes, peanut butter can be a versatile snack or meal component, suitable for any time, but portion control is key for blood sugar management.
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