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Jobs tears
CARBS
75 g
PROTEINS
13 g
FATS
1 g
Quantity: 100 g
Glycemic Index: 55
Glycemic Load: 41
Fiber: 10 g
Key Nutrients: Magnesium, phosphorus, fiber
Health Impact: High carbohydrate content can lead to significant blood sugar spikes, requiring careful management of portion size and insulin response.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus to manage the slower digestion and absorption rate due to fiber content.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, complementing the fiber in Jobs tears for fullness without spikes.
- Stir-fried Vegetables – Provides essential nutrients and fiber, helping to moderate blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps maintain stable blood glucose levels.
- Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Chia Seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Provides omega-3 fatty acids and fiber, aiding in blood sugar control and heart health.
- Hemp Seeds – Good source of protein and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as Jobs tears are slow to digest.
- 30–60 min: Gradual increase in blood sugar due to complex carbohydrates.
- 2–3 hr: Blood sugar levels begin to stabilize due to the fiber content.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with high-fiber or high-protein foods to slow glucose absorption.
🤔 FAQs about Jobs tears
Can Jobs tears be a part of a low-carb diet?
Yes, in moderation, Jobs tears can be part of a low-carb diet, especially when balanced with high-protein and high-fiber foods to minimize blood sugar spikes.
Are there any cooking methods for Jobs tears that are better for blood sugar control?
Cooking Jobs tears with methods like boiling or steaming without added sugars or high-carb ingredients is preferable for maintaining better blood sugar control.
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