💉 Suggested Bolus

Consider a smaller insulin bolus due to the low carb content, or potentially none if part of a mixed meal.

🍽️ Best Paired With (Veg)

• Almonds – Adding almonds provides healthy fats and additional protein, which can help further stabilize blood sugar levels.
• Chia seeds – Rich in fiber and omega-3 fatty acids, chia seeds can help to slow digestion and prevent blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Provides high-quality protein and omega-3 fatty acids, enhancing satiety and blood sugar control.
• Hard-boiled eggs – Eggs are a low-carb, high-protein option that can help to maintain stable blood glucose levels.

🥄 Smart Substitutes

• Greek yogurt – Higher in protein and lower in carbohydrates, helping to stabilize blood sugar levels.
• Coconut yogurt – Dairy-free and typically lower in carbs, suitable for those managing lactose intolerance or following a vegan diet.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as yogurt generally has a low glycemic index, especially if unsweetened and full-fat.
• 30–60 min: Slow, gradual rise in blood sugar due to the presence of protein and fat which help moderate glucose absorption.
• 2–3 hr: Blood sugar levels should remain relatively stable, with no significant spikes if the yogurt is low in carbs and sugars.

🧠 Lowering Impact Tip

Choose full-fat, unsweetened jogurt to minimize blood sugar spikes.