Per Sausage — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/johnsons-bratwurst

Johnson’s bratwurst

CARBS

PROTEINS

14g

FATS

20g

Johnson's bratwurst is a low-carb, high-fat, and moderate-protein food, making it generally suitable for a diabetes management diet focusing on minimal blood glucose spikes.

Quantity: 1 sausage (85g)

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0g

Key Nutrients: Proteins, fats

Health Impact: The low carbohydrate content and absence of sugars help minimize blood glucose spikes and reduce the need for large insulin responses, which is beneficial for managing diabetes.

💉 Suggested Bolus

If insulin administration is necessary, consider a smaller bolus due to the low carb content and monitor blood glucose post-meal to adjust for future meals.

🍽️ Best Paired With (Veg)

Grilled zucchini – Low in carbs and provides fiber which helps in managing blood sugar levels.
Cauliflower mash – A great substitute for high-carb potatoes, rich in nutrients and helps in maintaining a low glycemic load.

🍽️ Best Paired With (Non Veg)

Grilled salmon – Rich in omega-3 fatty acids which are beneficial for heart health, important for diabetes management.
Beef steak – High in protein and does not impact blood sugar levels, supporting stable glucose readings.

🥄 Smart Substitutes

Turkey sausage – Lower in fat and calories, helping to manage weight which is crucial for diabetes control.
Grilled chicken sausage – Contains fewer additives and often lower in sodium, reducing blood pressure risks.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as sausages generally contain more protein and fat, which do not spike blood glucose levels quickly.
30–60 min: A slight increase in blood sugar could be observed depending on the ingredients and fillers used in the sausage.
2–3 hr: Blood sugar levels should stabilize due to the high protein and fat content, which slow down the release of glucose.

“Many in the diabetes community find that focusing on whole, minimally processed foods like meats and non-starchy vegetables helps maintain better glucose control and overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a side of non-starchy vegetables instead of bread or high-carb condiments.

🤔 FAQs about Johnson’s bratwurst

Can I eat bratwurst if I am watching my blood sugar?

Yes, you can eat bratwurst, but opt for versions with no added sugars or minimal fillers. Pair with low-carb sides to keep overall carb intake low.

What should I avoid when eating bratwurst?

Avoid pairing bratwurst with high-carb items like buns or sweetened condiments. Instead, choose low-carb vegetables or a side salad.

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