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https://www.bluecircle.foundation/food/johnsons-bratwurstmild-italian-sausage
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Johnson’s bratwurstmild Italian sausage
CARBS
2g
PROTEINS
17g
FATS
21g
Johnson's bratwurst mild Italian sausage is a low-carb option suitable for managing diabetes.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Proteins, fats
Health Impact: The low carbohydrate content and high protein and fat content help minimize blood sugar spikes and provide sustained energy.
💉 Suggested Bolus
If using insulin, consider the fat and protein content which may require an extended bolus.
🍽️ Best Paired With (Veg)
- Grilled zucchini – Low in carbs and provides fiber which helps in managing blood sugar levels.
- Cauliflower mash – A low-carb alternative to mashed potatoes, helping to avoid blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids which are beneficial for heart health.
- Roasted chicken – High in protein, aiding in satiety and blood sugar control.
🥄 Smart Substitutes
- Grilled chicken sausage – Lower in fat and calories, potentially better for weight management and overall health.
- Turkey sausage – Lower in saturated fats, helping to maintain healthier cholesterol levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as sausages generally contain low carbohydrates.
- 30–60 min: Slight increase might occur depending on individual insulin sensitivity and any accompanying foods.
- 2–3 hr: Blood sugar levels should stabilize due to the high protein and fat content, which slow down glucose release.
“Many in the low-carb community find that focusing on whole, minimally processed foods not only helps in managing blood sugar levels but also supports overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables.
🤔 FAQs about Johnson’s bratwurstmild Italian sausage
Can I eat sausages if I am watching my blood sugar?
Yes, sausages can be part of a diabetic diet if they are low in carbohydrates and consumed in moderation.
What should I look for when choosing sausages?
Opt for sausages with no added sugars and low carbohydrate content. Also, check for minimal processed ingredients.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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