💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response from the fiber content.

🍽️ Best Paired With (Veg)

• Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.
• Greek yogurt with nuts – Provides protein and fat, which can help to moderate blood sugar increases when paired with a meal.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with leafy greens – Protein from chicken and fiber from greens help maintain glycemic control.
• Smoked salmon and cream cheese – High in protein and healthy fats, supporting stable blood sugar levels.

🥄 Smart Substitutes

• Chia seed pudding – Provides high fiber and omega-3 fatty acids, which can help stabilize blood sugar levels.
• Mixed nuts – Offer healthy fats and protein with minimal impact on blood sugar.
• Flaxseed granola (homemade) – Lower in carbs and sugars, helps in managing glucose levels more effectively.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb options digest slower, preventing rapid glucose spikes.
• 30–60 min: Steady blood sugar levels due to slow digestion and absorption of fats and proteins.
• 2–3 hr: Continued stable blood sugar, avoiding the sharp drops associated with high-carb snacks.

🧠 Lowering Impact Tip

Consume in very small quantities or replace with a lower-carb alternative such as nuts or seeds.