💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of fiber.

🍽️ Best Paired With (Veg)

• Paneer stir-fry with non-starchy vegetables – Provides a high protein content with low-carb vegetables, enhancing satiety without significant blood sugar spikes.
• Avocado and spinach salad – Rich in healthy fats and fiber, helping to moderate blood sugar levels and provide essential nutrients.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with herbs – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels when consumed with low-carb rotis.
• Fish curry made with coconut milk – Provides essential omega-3 fatty acids and is low in carbohydrates, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Almond flour roti – Lower in carbohydrates and higher in dietary fiber and healthy fats, which can help manage blood sugar levels.
• Coconut flour roti – Significantly lower in carbs and provides a moderate amount of healthy fats, aiding in slower glucose release.
• Flaxseed meal roti – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb rotis digest slower, causing less immediate rise in blood sugar.
• 30–60 min: Gradual increase in blood sugar, depending on individual metabolic response and what the roti is paired with.
• 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content in the substitutes, which slows digestion and glucose absorption.

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and healthy fats to slow glucose absorption.