💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-protein addition that can help balance the meal's glycemic load.
• Avocado salad – Rich in healthy fats and fiber, which can help slow down the absorption of carbohydrates.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps moderate blood sugar levels and adds satiety to meals.
• Baked salmon – Rich in omega-3 fatty acids, which are beneficial for cardiovascular health often compromised in diabetics.

🥄 Smart Substitutes

• Almond flour – Lower in carbs and has a higher fat content, which can help manage blood sugar spikes.
• Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
• Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as jowar is a complex carbohydrate with a lower glycemic index.
• 30–60 min: Gradual increase in blood sugar due to slow digestion of complex carbs.
• 2–3 hr: Blood sugar levels begin to stabilize as the body continues to digest and absorb the nutrients.

🧠 Lowering Impact Tip

Combine jowar with high-fiber vegetables or healthy fats to slow the absorption of glucose.