Per 100g Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/jowar-atta

Jowar atta

CARBS

72g

PROTEINS

10g

FATS

1.5g

Jowar atta, or sorghum flour, is a better alternative to higher glycemic flours like wheat for people with diabetes, but it still contains a significant amount of carbohydrates.

Quantity: 100g

Glycemic Index: 70

Glycemic Load: 35

Fiber: 6.6g

Key Nutrients: Magnesium, Iron, Phosphorus

Health Impact: Jowar atta has a moderate glycemic index and load, leading to potential moderate blood sugar spikes. It should be consumed cautiously by those managing diabetes.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using insulin, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Paneer – High in protein and fat with minimal carbs, helping to balance the meal's glycemic load.
Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and reduce blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that does not impact blood sugar levels.
Fish like salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in fat, which can help maintain a stable blood sugar level.
Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as jowar atta is slower to digest compared to refined flours.
30–60 min: Gradual rise in blood sugar due to complex carbohydrates.
2–3 hr: Stabilization of blood sugar levels as the fiber content helps in slow release of glucose.

“Many in the low-carb diabetes community find that integrating high-fiber, low-carb flours like jowar into their diet helps manage post-meal blood sugar spikes more effectively than traditional high-carb options.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber and protein-rich foods to slow glucose absorption.

🤔 FAQs about Jowar atta

Is jowar atta suitable for all types of diabetes?

Yes, jowar atta can be a good option for people with type 1 and type 2 diabetes due to its lower glycemic index and high fiber content.

Can jowar atta be used in baking?

Yes, jowar atta can be used for baking, but it may require mixing with other low-carb flours to improve texture.

Have a question about Jowar atta or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.