Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/jowar-floor-roti

Jowar floor roti

CARBS

49g

PROTEINS

10g

FATS

1.5g

Jowar flour roti is a better alternative to wheat rotis for people with diabetes due to its lower glycemic index, but it still contains a moderate amount of carbohydrates.

Quantity: 100g

Glycemic Index: 62

Glycemic Load: 18

Fiber: 6g

Key Nutrients: Magnesium, Potassium, Phosphorus

Health Impact: Jowar flour roti has a moderate impact on blood sugar levels due to its carbohydrate content, which requires careful management in a diabetic diet.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Paneer stir-fry with non-starchy vegetables – Provides high-quality protein and fiber, aiding in slower digestion and sustained energy levels.
Avocado and spinach salad – Rich in healthy fats and fiber, helping to moderate blood sugar rises post-meal.

🍽️ Best Paired With (Non Veg)

Grilled chicken with herbs – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.
Fish curry made with coconut milk – Provides essential omega-3 fatty acids and is low in carbohydrates, supporting overall metabolic health.

🥄 Smart Substitutes

Almond flour roti – Lower in carbohydrates and higher in dietary fiber, which can help manage blood sugar levels more effectively.
Coconut flour roti – Significantly lower in carbs and has a low glycemic index, helping to reduce glucose spikes.
Flaxseed meal roti – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the roti.
30–60 min: Moderate rise in blood sugar, depending on individual insulin sensitivity and the overall carb content of the meal.
2–3 hr: Blood sugar levels should begin to stabilize if paired with adequate fiber and protein sources.

“Many in the low-carb diabetes community find that integrating high-fiber, low-carb alternatives like almond or coconut flour into traditional recipes helps manage glucose levels more effectively, while still enjoying culturally significant foods.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow digestion and glucose absorption.

🤔 FAQs about Jowar floor roti

Can jowar flour roti be part of a diabetic diet?

Yes, in moderation. Jowar is relatively lower in carbs compared to wheat but should still be consumed in controlled portions to manage blood sugar levels effectively.

What are the best times to consume jowar flour roti for someone with diabetes?

It's best consumed during the main meals of the day, ideally lunch, when your body's metabolism is more active and can better handle carbohydrate digestion.

Have a question about Jowar floor roti or any other topic related to diabetes?

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