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https://www.bluecircle.foundation/food/jowar-fried-papad
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Jowar fried papad
CARBS
50g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Iron, Magnesium, Phosphorus
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and potential for post-meal hyperglycemia.
💉 Suggested Bolus
Consider pairing with high-fiber vegetables or lean proteins to slow down digestion and minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid as it may spike blood sugar
- 30–60 min: Avoid as it may spike blood sugar
- 2–3 hr: Avoid as it may lead to prolonged high blood sugar levels
“In a low-carb approach, it's best to avoid fried foods like jowar fried papad as they can lead to blood sugar spikes. Opt for healthier alternatives like roasted nuts or seeds for a satisfying crunch without the negative impact on blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption due to high carb content and glycemic load.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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