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https://www.bluecircle.foundation/food/jowar-fried-papad
Jowar fried papad
CARBS
50g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Iron, Magnesium, Phosphorus
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and potential for post-meal hyperglycemia.
💉 Suggested Bolus
Consider pairing with high-fiber vegetables or lean proteins to slow down digestion and minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid as it may spike blood sugar
- 30–60 min: Avoid as it may spike blood sugar
- 2–3 hr: Avoid as it may lead to prolonged high blood sugar levels
“In a low-carb approach, it's best to avoid fried foods like jowar fried papad as they can lead to blood sugar spikes. Opt for healthier alternatives like roasted nuts or seeds for a satisfying crunch without the negative impact on blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption due to high carb content and glycemic load.
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