Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/jowar-pancakes

jowar pancakes

CARBS

22g

PROTEINS

FATS

Jowar pancakes are a moderate-carb option suitable for a diabetes diet when consumed in controlled portions.

Quantity: 100g

Glycemic Index: 62

Glycemic Load: 13.6

Fiber: 3g

Key Nutrients: Magnesium, Phosphorus, Fiber

Health Impact: Moderate carb content and medium glycemic index can cause moderate blood sugar spikes if not portion-controlled.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Avocado slices – Healthy fats in avocado can help slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.
Spinach and mushroom sauté – Low in carbs and high in fiber, helping to maintain stable blood glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides high-quality protein that does not impact blood sugar levels and helps in satiety.
Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall cardiovascular health and blood sugar control.

🥄 Smart Substitutes

Almond flour pancakes – Lower in carbohydrates and higher in fiber, which can help manage blood sugar levels more effectively.
Coconut flour pancakes – Significantly lower in carbs and provides a moderate amount of fat, aiding in slower digestion and steadier blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as jowar is a complex carbohydrate with a lower glycemic index.
30–60 min: Gradual increase in blood sugar due to slow digestion of complex carbs.
2–3 hr: Blood sugar levels begin to stabilize as the body continues to digest and absorb the nutrients.

“Many in the low-carb community find that integrating high-fiber, low-carb options like jowar into meals helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables or a protein source to slow glucose absorption.

🤔 FAQs about jowar pancakes

Can jowar pancakes be a good breakfast option for diabetics?

Yes, due to their lower glycemic index and higher fiber content, jowar pancakes can be a suitable breakfast option when paired with protein and healthy fats.

How often can I include jowar pancakes in my diet?

Jowar pancakes can be included regularly in a diabetic diet, provided they are balanced with other low-carb, high-protein, and high-fiber foods to maintain blood sugar levels.

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