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https://www.bluecircle.foundation/food/jowar-roti
Jowar roti
CARBS
15 grams
PROTEINS
2 grams
FATS
1 gram
Advisable for a low-carb diabetes approach
Quantity: 1 piece
Glycemic Index: 62
Glycemic Load: 12
Fiber: 2 grams
Key Nutrients: Iron, magnesium, phosphorus
Health Impact: Jowar roti has a moderate glycemic index and load, which can help in managing blood sugar levels. The fiber content aids in slower digestion and reduced blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming to match the digestion rate of the jowar roti.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Incorporating jowar roti in a low-carb diet can help stabilize blood sugar levels for some individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to lower the overall glycemic impact.
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