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https://www.bluecircle.foundation/food/jowar-roti
Download the Full Metabolic Intelligence Report (PDF)
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Jowar roti
CARBS
15 grams
PROTEINS
2 grams
FATS
1 gram
Advisable for a low-carb diabetes approach
Quantity: 1 piece
Glycemic Index: 62
Glycemic Load: 12
Fiber: 2 grams
Key Nutrients: Iron, magnesium, phosphorus
Health Impact: Jowar roti has a moderate glycemic index and load, which can help in managing blood sugar levels. The fiber content aids in slower digestion and reduced blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming to match the digestion rate of the jowar roti.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Incorporating jowar roti in a low-carb diet can help stabilize blood sugar levels for some individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to lower the overall glycemic impact.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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