Per Frank — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/jumbo-beef-franks

jumbo beef franks

CARBS

PROTEINS

12g

FATS

15g

Jumbo beef franks are generally low in carbohydrates, making them a suitable option for a diabetes-friendly diet when consumed in moderation.

Quantity: 1 frank (50g)

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0g

Key Nutrients: Protein, Fat

Health Impact: Low carbohydrate content and moderate protein and fat help minimize blood sugar spikes. However, processed nature may affect insulin response.

💉 Suggested Bolus

If using insulin, consider the protein content which may require an extended or dual-wave bolus.

🍽️ Best Paired With (Veg)

Grilled zucchini – Low in carbs and provides fiber which helps in blood sugar control.
Cauliflower mash – A low-carb alternative to mashed potatoes, helping to keep blood sugar levels steady.
Avocado salad – Rich in healthy fats and fiber, supporting overall metabolic health.

🍽️ Best Paired With (Non Veg)

Steamed asparagus – Low in carbohydrates and high in fiber, aiding in glucose control.
Roasted Brussels sprouts – Provides essential nutrients and fiber, supporting stable blood sugar levels.
Butter-seared mushrooms – Low in carbs and can help enhance satiety, reducing overall carbohydrate intake.

🥄 Smart Substitutes

Grilled chicken sausage – Lower in fat and calories, and free from nitrates found in traditional beef franks.
Turkey franks – Lower in saturated fats and calories, helping to manage cholesterol levels.
Plant-based sausages – Provides a vegetarian option with lower saturated fats and no cholesterol.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as jumbo beef franks are low in carbohydrates.
30–60 min: Still minimal impact; protein and fat digestion is underway, stabilizing blood sugar levels.
2–3 hr: Blood sugar levels remain stable due to low carbohydrate content and slow digestion of fats and proteins.

“Many in the low-carb diabetes community find that focusing on whole, minimally processed foods not only helps in managing blood sugar levels but also improves overall health and well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with a salad or non-starchy vegetables to add fiber and reduce overall glycemic impact.

🤔 FAQs about jumbo beef franks

Can eating jumbo beef franks increase my blood sugar?

Jumbo beef franks are low in carbohydrates, which means they have little to no direct impact on blood sugar levels.

Are jumbo beef franks good for a diabetic diet?

While they are low in carbs, moderation is key due to high fat and sodium content. Opt for leaner meats and consider portion sizes.

What are the best low-carb sides to pair with jumbo beef franks?

Vegetable sides like grilled zucchini, cauliflower mash, or a fresh avocado salad are excellent choices for maintaining a low-carb diet.

Have a question about jumbo beef franks or any other topic related to diabetes?

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