💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, complementing the low-carb flour substitutes without adding extra carbs.
• Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides high-quality protein that helps maintain muscle mass and stabilize blood sugar levels.
• Baked salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

• Almond flour – Lower in carbs and has a higher nutrient profile, helping to manage blood sugar levels better.
• Coconut flour – High in fiber and low in carbohydrates, aiding in slower glucose absorption.
• Flaxseed meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes do not spike blood glucose levels rapidly.
• 30–60 min: Stable blood sugar due to slow digestion and absorption of nutrients.
• 2–3 hr: Continued stable blood glucose levels, preventing late postprandial spikes.

🧠 Lowering Impact Tip

Combine with high-fiber and protein-rich foods to slow glucose absorption.