💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-protein complement to low-carb meals, supporting overall macronutrient balance.
• Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
• Baked salmon – High in omega-3 fatty acids, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

• Almond flour – Lower in carbohydrates and has a higher protein content, which can help in managing blood sugar levels.
• Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose release.
• Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb flours do not spike blood glucose levels rapidly.
• 30–60 min: Stable blood sugar due to slow digestion and absorption of nutrients.
• 2–3 hr: Continued stable blood glucose levels, preventing late postprandial spikes.

🧠 Lowering Impact Tip

Combine with high-fiber or high-protein foods to slow glucose absorption.