Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/juwar

Juwar

CARBS

67g

PROTEINS

11g

FATS

Juwar, also known as sorghum, is a grain that is higher in carbohydrates, which may not be ideal for a low-carb diabetes management plan.

Quantity: 100g

Glycemic Index: 70

Glycemic Load: 47

Fiber: 6g

Key Nutrients: Magnesium, phosphorus, B vitamins

Health Impact: High carbohydrate content can lead to significant blood sugar spikes, requiring careful management of portion size and meal composition.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if on insulin therapy to manage the post-meal spike.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, complementing the low glycemic impact of the meal.
Avocado salad – Rich in healthy fats and fiber, helping to further moderate blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein without adding carbs, supporting stable glucose levels.
Baked salmon – Rich in omega-3 fatty acids, beneficial for overall heart health and glycemic control.

🥄 Smart Substitutes

Almond flour – Lower in carbs and has a higher protein content, which can help in managing blood sugar levels.
Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes do not cause rapid glucose spikes.
30–60 min: Stable blood sugar due to slow digestion and absorption of nutrients.
2–3 hr: Continued blood sugar stability, preventing late postprandial spikes.

“Many in the low-carb diabetic community find that integrating high-fiber, low-carb flours like almond and coconut into their diets helps manage post-meal blood sugar spikes more effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Juwar

Can I use juwar in a low-carb diet?

Juwar, or sorghum, is relatively higher in carbs. Opt for lower-carb alternatives like almond or coconut flour for better blood sugar control.

How does fiber affect blood sugar?

Fiber slows down the digestion of carbohydrates, resulting in a slower and smaller rise in blood sugar levels post meals.

Have a question about Juwar or any other topic related to diabetes?

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