Per Roll — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/kaati-roll

Kaati roll

CARBS

Medium to high

PROTEINS

Moderate

FATS

Moderate

Kaati roll, consisting of a wrap filled with various ingredients, is not advisable from a low-carb diabetes standpoint due to its potential high carbohydrate content from the wrap and possible sweet or starchy fillings.

Quantity: 1 roll

Glycemic Index: Medium to high

Glycemic Load: Medium to high

Fiber: Low to medium

Key Nutrients: Proteins, fats

Health Impact: The carbohydrate content and type of wrap can lead to significant blood sugar spikes and require careful insulin management. The digestion time can vary based on the fillings, potentially leading to prolonged elevated blood sugar levels.

💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the slower digestion of fats and proteins if consuming a traditional kaati roll.

🍽️ Best Paired With (Veg)

Grilled paneer – High in protein, helping to balance the meal and slow digestion for better blood sugar control.
Avocado salad – Rich in healthy fats and fiber, which can help to minimize blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-protein addition that helps to stabilize blood glucose levels.
Tandoori fish – Omega-3 fatty acids in fish improve cardiovascular health and maintain steady blood sugar levels.

🥄 Smart Substitutes

Lettuce wrap – Reduces carb intake by replacing the high-carb flatbread with a fresh, crunchy alternative.
Almond flour wrap – Offers a lower glycemic index option, helping to manage blood sugar levels more effectively.
Coconut flour wrap – Provides a fiber-rich, low-carb alternative that aids in digestion and blood sugar stability.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest more slowly.
30–60 min: Steady blood sugar levels due to reduced carbohydrate content.
2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a lettuce wrap instead of the traditional flour wrap and choose high-protein, low-carb fillings like grilled meats and non-starchy vegetables.

🤔 FAQs about Kaati roll

Can I eat a traditional kaati roll if I am watching my carb intake?

It's best to modify the kaati roll by using low-carb wraps and focusing on high-protein fillings to keep blood sugar levels in check.

What are some quick low-carb snacks that can be paired with a kaati roll?

Consider pairing with side dishes like cucumber slices, nuts, or a small serving of Greek yogurt to balance your meal.

Have a question about Kaati roll or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.