Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/kabul
Kabul
CARBS
Unknown
PROTEINS
Unknown
FATS
Unknown
The food item 'Kabul' is not clearly defined in the context provided, making it difficult to assess its suitability for a low-carb diabetes diet.
Quantity: Unknown
Glycemic Index: Unknown
Glycemic Load: Unknown
Fiber: Unknown
Key Nutrients: Unknown
Health Impact: Cannot determine without specific food details.
💉 Suggested Bolus
Cannot provide techniques without specific food details.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to maintain blood sugar levels.
- Avocado Salad – Rich in healthy fats and fiber, which can help slow the absorption of any carbs.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides a high-protein, low-carb option that helps stabilize blood glucose levels.
- Baked Salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
- Zucchini Noodles – Provides a pasta-like experience with significantly fewer carbohydrates.
- Almond Flour – Useful for baking, it has lower carbs and a higher protein content than wheat flour.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb foods generally cause a slower rise in blood glucose.
- 30–60 min: Blood sugar levels should remain more stable compared to high-carb meals.
- 2–3 hr: Continued stability in blood sugar, avoiding the sharp spikes and subsequent drops often seen with high-carb foods.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Cannot provide suggestions without specific food details.
🤔 FAQs about Kabul
How can I satisfy my sweet tooth on a low-carb diet?
Opt for natural, low-carb sweeteners like stevia or erythritol, and focus on low-carb fruits like berries in moderation.
Is it necessary to count calories on a low-carb diet for diabetes?
While calorie counting isn't the main focus, being mindful of portion sizes and overall food intake is crucial for managing diabetes effectively.
Have a question about Kabul or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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