Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/kadala-curry

Kadala Curry

CARBS

20g

PROTEINS

FATS

10g

Kadala Curry, primarily made from chickpeas, is moderately high in carbohydrates but also contains beneficial fiber and protein. It is not the most advisable option for a strict low-carb diet but can be included in moderation.

Quantity: 100g

Glycemic Index: 28

Glycemic Load: 6

Fiber: 7g

Key Nutrients: Fiber, protein, iron, potassium

Health Impact: The moderate carbohydrate content and presence of fiber and protein can help mitigate rapid blood sugar spikes, but portion control is essential.

💉 Suggested Bolus

Consider a split or extended bolus to manage the slower digestion and absorption due to fiber content.

🍽️ Best Paired With (Veg)

Paneer Tikka – Adds protein to the meal without significantly increasing carbohydrates, aiding in fullness and blood sugar control.
Mixed Vegetable Salad – Increases fiber intake which can help slow down glucose absorption and improve satiety.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides a high-protein, low-carb addition that helps maintain muscle mass and stabilize blood sugar levels.
Fish Tikka – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a low-carb alternative to traditional rice, reducing the overall carbohydrate content of the meal.
Coconut Flour Chapati – Provides a lower glycemic index option compared to regular flour chapatis, helping to manage blood sugar levels more effectively.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the meal is low in fast-acting carbohydrates.
30–60 min: Moderate increase in blood sugar, depending on the amount of low-glycemic index ingredients used.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content from chickpeas and vegetables.

“Many in the low-carb diabetes community find that incorporating high-fiber and protein-rich foods like Kadala Curry with smart substitutes helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce the portion size and pair with a high-fiber vegetable to slow glucose absorption.

🤔 FAQs about Kadala Curry

Can I eat Kadala Curry if I am on a strict low-carb diet?

Yes, by substituting high-carb components like rice with cauliflower rice, Kadala Curry can be adapted to fit a low-carb diet effectively.

How does Kadala Curry affect my blood sugar levels?

Kadala Curry, especially when prepared with low-carb substitutes, typically results in a moderate increase in blood sugar levels, which can be managed with proper portion control and pairing with other low-carb dishes.

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